XL SPECIAL: Restorative Yoga Nidra Reiki

LIVE XL SPECIAL - Restorative, Nidra yoga and Reiki.

This is an XL SPECIAL that offers a complete escape from the busyness of daily life and serves as a reset for both body and mind. We begin with Restorative Yoga and conclude with Yoga Nidra.

Restorative Yoga literally means “restorative” or “renewing” yoga. This form of yoga activates your body’s self-healing ability and can be essential after a period of physical or mental overload. Your body is capable of much more than you think, but it needs rest and the right practice to fully recover.

Yoga Nidra, which literally means “sleep of the yogis,” is a deep relaxation technique that prepares both body and mind for deeper states of consciousness. The body and mind still require sufficient natural rest. However, enthusiasts claim that half an hour of Yoga Nidra can be equivalent to three hours of regular sleep.

During this XL SPECIAL, we also incorporate Reiki and touch, if you wish to experience it.

Feel welcome!